Menopause is not one symptom, and every woman's experience is different. Freja Balance is a premium caffeine-free herbal tea created to support women through the physical and emotional changes of perimenopause and menopause.

Its carefully selected blend of traditional women's herbs and adaptogenic botanicals supports:

• Comfort during hot flashes and night sweats
• Calm mood and emotional balance
• Relaxation and more restful sleep
• Everyday stress resilience
• Digestive comfort and healthy fluid balance
• Whole-body wellness during the menopause transition

Enjoy Freja Balance in the evening as a calming daily ritual created specifically for this stage of womanhood.

• Red Clover Flower (Menopause-focused botanical)
Contains naturally occurring isoflavones and has a long history of use in women's menopause wellness formulas.

• Shatavari Root (Women's balance and vitality): A treasured Ayurvedic botanical traditionally used to support women through changing life stages.

• Chaste Tree Berry (Traditional women's wellness): Also known as vitex, chaste tree berry has a long history of use in formulas supporting women's cyclical and menopausal wellness.

• Ashwagandha Root (Calm and stress resilience):An adaptogenic botanical traditionally used to support relaxation, resilience and the body's response to everyday stress.

• Lemon Balm Leaf (Calm mood and restful evenings): A gently soothing herb traditionally used to support relaxation, emotional balance and restful sleep.

• Raspberry Leaf + Nettle (Nourishing herbal support): Mineral-rich botanicals traditionally used to nourish and support women's everyday wellness.

1) Measure:
Add 1 teaspoon, approximately 2 grams, to a cup or tea infuser.

2) Pour :
Add 8 fl oz of boiling water.

3) Steep:
Cover and steep for 5-7 minutes.

4) Enjoy:
Strain and enjoy warm in the evening or before bed.

For the best experience, enjoy one cup daily and use consistently as part of your evening wellness routine. Support the ritual: Pair your tea with a cool bedroom, regular movement, balanced meals and a consistent sleep schedule.

• Is Freja Balance specifically for menopause?
Yes. Freja Balance is formulated and positioned as a menopause wellness tea for women navigating perimenopause, menopause and postmenopause.

• What menopause concerns does it support?
The blend is designed to support temperature comfort, calm mood, relaxation, restful sleep, stress resilience and whole-body wellness during the menopause transition. Individual experiences vary.

• When is the best time to drink it?
We recommend one cup in the evening or before bed as part of a consistent wind-down routine.

• Does it contain caffeine?
No. Freja Balance is naturally caffeine-free.

•Is it a laxative tea?
No. Freja Balance is not formulated as a laxative or cleanse.

• What does it taste like?
It has a naturally herbal flavor with refreshing spearmint, gentle lemon balm and warm Ceylon cinnamon notes.

• How many servings are in one pouch?
Each 80-gram pouch provides approximately 40 servings when prepared using 2 grams per cup.

• How quickly will I notice a difference?
Every woman's menopause experience is different. Consistent daily use gives you the best opportunity to assess how the tea fits your wellness routine.

• Can I drink it while using HRT?
Speak with your healthcare professional before combining Freja Balance with hormone replacement therapy, hormonal birth control or other medication.

• Can I use it if I have a hormone-sensitive condition?
Consult your healthcare professional before use. Chaste tree berry and red clover may not be appropriate for some hormone-sensitive conditions.

• Does Freja Balance replace medical menopause treatment? No. Freja Balance is a wellness tea and is not a replacement for medical assessment, prescribed medication or hormone therapy.

• Can I use it during pregnancy or while breastfeeding?
No. Do not use Freja Balance during pregnancy or while breastfeeding.