Description
A Culturally Rooted Menopause Guide with Reflections for Black & Caribbean Women
This is more than a book.
It’s the voice our mothers never found.
The healing our aunties never received.
The truth we were never told.
WombWise was written for Black and Caribbean women navigating the silent storm of menopause — the hot flushes, the weight gain, the rage, the sadness, the confusion. We were told to survive it. Never taught how to understand it.
This guide changes that.
Inside you'll discover:
🖤 The 50 most common menopause symptoms affecting Black women — and how they often show up differently
🖤 How cultural shame and medical bias leave us undiagnosed and unheard
🖤 Powerful tools to manage mood swings, insomnia, hair loss, joint pain, and hormonal shifts
🖤 A 7-day Caribbean-style menopause meal plan rooted in hormone-balancing wisdom
🖤 Reflective journaling prompts that help you reclaim your body, identity, and joy
🖤 Gentle integration of trusted Zyzven Naturals teas and remedies used by women worldwide
Whether you’re in perimenopause, menopause, or rebirthing yourself post-50, this book will help you feel seen, supported, and powerful.
You are not the symptoms.
You are not the silence.
You are not what they said menopause would be.
You are WombWise.