Description
Soothing Sleep Tea Blend - 60g Loose Leaf
Introducing our Soothing Sleep Tea Blend, a carefully crafted loose-leaf herbal tea designed to naturally support restful sleep and relaxation. This blend combines the tranquil essence of select herbs renowned for their sleep-inducing properties. Each ingredient is chosen not only for its effectiveness but also for its synergy with the other herbs to create a peaceful, restorative nighttime experience.
Ingredients:
Our Soothing Sleep Tea Blend is composed of:
- Chamomile (Matricaria chamomilla): A staple in sleep support, chamomile is celebrated for its gentle calming and sedative effects.
- Lavender (Lavandula angustifolia): Lavender's soothing aroma is known to reduce anxiety and establish a peaceful state, preparing the mind and body for sleep.
- Lemon Balm (Melissa officinalis): Praised for its ability to ease restlessness and enhance sleep quality, lemon balm is a key component of this relaxing blend.
- Valerian Root (Valeriana officinalis): A powerful herb with sedative qualities, valerian root is traditionally used to improve sleep latency and quality.
- Passionflower (Passiflora incarnata): With properties that help diminish insomnia, passionflower contributes to deeper, more restorative sleep.
- Skullcap (Scutellaria lateriflora) and Wild Lettuce (Lactuca virosa): Both added for their calming effects, these herbs round out the blend, ensuring a comprehensive approach to improving sleep.
Directions for Use:
For a serene tea experience, blend all herbs in the listed proportions. To brew, steep 1 teaspoon of the tea blend in 8 ounces of boiling water for 5-10 minutes, according to your taste. For optimal relaxation benefits, enjoy this tea 30-60 minutes before bedtime.
Storage:
Keep your Soothing Sleep Tea Blend in an airtight container, away from light and moisture, to maintain its aromatic and therapeutic properties.
Caution:
Consultation with a healthcare provider is recommended before use, especially for those who are pregnant, nursing, or have existing health conditions. Begin with a smaller serving to assess your body’s response, particularly when using potent herbs like valerian root.
Embrace the calming embrace of our Soothing Sleep Tea Blend and drift into a peaceful, restful night's sleep.